Healthy body must maintain water balance, people should drink 7-8 glasses of water the day, especially female friends, drink enough water every day to moisturize the skin can make skin more smooth. "One day the plan is the morning," the morning's first cup of water in particular is especially important. Perhaps you have used to get up the morning after drinking a glass of water, but if you look at a woman to drink the cup of water in the end of the how? What are the benefits
morning drink? A. add water?? Sleep at night, when the human body from urine, skin, breathing in a lot of water consumption, future generations understand the morning in a state of physiological water. The loss of a body of water at about 450 ml, early morning drink to add to the body metabolism to lose moisture.
B. to prevent constipation?? Early morning wake up drinking water can stimulate the gastrointestinal motility, intestinal wet, soften stool and promote bowel excretion, preventing constipation.
C. washed stomach?? Morning, after waking up had gastrointestinal emptying, when water can be washed clean stomach, dilute acid, reduce gastric stimulation to maintain optimal gastrointestinal condition.
D. conscious brain?? To get up after drinking the water will quickly absorbed by the intestinal mucosa into the blood, which can effectively increase the blood volume of solvent, diluted blood, reduce blood consistency, promote blood circulation and prevent the occurrence of cardiovascular disease, also makes rapid recovery of the brain awake.
E. beauty beauty?? Morning after getting up for the physical supply water to allow water to quickly transported to the body, helps blood circulation, but also help the body rid their bodies of toxins and nourish skin, the skin water Lingling's. Beauty of the female friends who can be sure to drink this glass of water Oh well.
Drink? Fresh water is the best choice. Water is the natural state of water through layers of purification comes after boiling, water, microbes have been killed in the high temperature, and water in the calcium and magnesium element on the physical health is good. Studies indicate that calcium, magnesium and other elements of the hard water have a preventive role in cardiovascular disease.
Many people think drinking is conducive to good health light salt water, so early morning to drink dilute brine, such understanding is wrong. Study suggests that people are not sleeping through the night to drink water dripping, but breathing, perspiration, urinary still in progress, these physical activities to consume much water loss. If the morning to drink some boiled water, so the blood can be diluted quickly to correct the night of hypertonic dehydration. The drink salt water then it will add to hypertonic dehydration, it is more dry mouth. Moreover, the morning is the first human blood pressure peak, higher blood pressure will drink salt water.
The morning's first cup of water is best not to drink fruit juice, cola, soft drinks, coffee, milk and other beverages. Coke and other soft drinks and soft drinks contain the most citric acid, the metabolism will speed up the excretion of calcium, lower blood levels of calcium in long-term drinking can cause calcium deficiency. While other beverages have diuretic effect, not only to drink early in the morning the body can not effectively supplement the lack of water, the body will also increase demand for water, but water shortages caused by the body.
In addition, there are whitening soothing honey and lemon juice effect, so female friends can also add a little honey, drinking water or lemon juice, the effect will be better.
What temperature?
Some people like to get up the morning after the ice on ice box, think that the most refreshing. In fact, the morning drink the water is out of place since then have been emptied gastrointestinal, too cold or too hot water will stimulate the stomach, causing stomach upset. Early morning to drink water, drink the same water with the best room temperature, cold weather can drink warm water to minimize gastrointestinal irritation. Study found that after boiling the boiled water cool to 20-25 , with specific biological activity, it is relatively easy through the cell membrane, and can promote metabolism, enhance immune function.
